CHEER & TUMBLING CLASSES

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RECREATIONAL cheer CLASSES

 

TINY CHEER

Ages: 4-5

This class is designed to teach coordination and basic motor skills, while introducing the fundamentals of cheerleading.  Athletes will work on body control, the proper technique for forward rolls, bridges, handstands and cartwheels, as well as motions and jumps.

Class Duration: 45 minutes

 

CHEER SKILLS

Ages: 6-10

This class is designed to teach the basic technique needed for tumbling as well as other cheerleading skills. Athletes will work on motions, jump technique, cartwheels, round-offs, handstands, and proper tumbling technique.

Class Duration: 45 minutes

 

CHEER TECH

Ages: 11+

This class is designed to prepare athletes for both high school and all-star levels of cheerleading. Athletes will work on the proper body positions for tumbling, as well motions, jump technique and conditioning.

Class Duration: 45 minutes

 

recreational tumbling classes

 

TUMBLING TOTS

Ages: 2-3

This class is designed to teach coordination and basic motor skills, while introducing the fundamentals of tumbling.  Participants will work on body control and body awareness through movement and play. 

Class Duration: 35 minutes

BEGINNING TUMBLING

This class is designed to teach coordination and basic motor skills, while introducing the fundamentals of tumbling.  Athletes will work on body control, the proper technique for forward rolls, bridges, handstands and cartwheels.

Class Duration: 45 minutes

INTERMEDIATE TUMBLING

This class is the next step after mastering the skills learned in Beginning Tumbling. Athletes will begin drills for back handsprings.

Prerequisites: Handstand, Round off, Front & Back Walkover

Class Duration: 45 minutes

 

ATHLETE DEVELOPMENT

These classes are a designed to improve the overall development of the individual athlete by increasing flexibility and strength, improving jump technique and building strong tumbling skills. Classes are limited to six athletes each, and skill prerequisites must be met to ensure that the group can move together at a similar pace. Athletes will progress to the next level as their overall skills increase. This class is perfect for any cheerleader or tumbler looking to take their skill to the next level, regardless of whether or not they are on a team.

ATHLETE DEVELOPMENT 1

Prerequisites: Cartwheel, Handstand

Class Duration: 90 minutes

ATHLETE DEVELOPMENT 2

Prerequisites: Back Walkover, Front Walkover, Round-off

Class Duration: 90 minutes

 

ATHLETE DEVELOPMENT 3

Prerequisites: Standing Double BHS, RO Double BHS 

Class Duration: 90 minutes

 

ATHLETE DEVELOPMENT 4

Prerequisites: RO Back Handspring Tuck, RO Tuck

Class Duration: 90 minutes

 

 

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